Heavy bags, also known as training bags, are used for practicing striking maneuvers across all disciplines. There are several types of martial arts training bags. A boxing heavy bag is built to hang and take punches while simulating another boxer’s movement. MMA heavy bags are built to withstand slightly different strikes from different angles. Taekwondo kicking bags are designed to take blows from the foot at the proper level. Striking balls and speed bags are smaller punching bags used for practicing quick punches in rapid succession. These are great for martial arts like Brazilian jiu-jitsu that emphasize these moves. We sell filled and unfilled heavy bags up to 137 lbs. Browse our strong selection of heavy bags above. They’re available in black, blue, red, and more.